Green grapes are packed with potassium and fiber, which can help lower high blood pressure by regulating your cardiovascular system. They promote healthy bones, tissues and help your body absorb iron.

Tropical fruits which are primarily enjoyed for its unique look. The white dragon fruit has a mild taste. Given the high amounts of iron, magnesium and fibre they contain they can be considered a low calorie highly nutient dense fruit. Their low sugar content makes them a great treat for diabetics.

The papaya fruit is sweet with an agreeable musky tang. The presence of vitamin c, potassium, antioxidants and fibre in papaya helps keep the arteries healthy which promote blood flow. They are excellent for diabetics as they have a low sugar content despite being sweet.

Cantaloupe melon makes a refreshing snack in the summer, and it contains nutrients that can benefit a person̥s health. Popular with children and adults, cantaloupe can make a refreshing, healthful, and easy summer dessert, while their high water content helps prevent dehydration. This type of fruit also contains a variety of vitamins, minerals, and antioxidants.

The sweet lime, commonly known as "Mosambi" is a citrus fruit. This fruit, whether eaten fresh or squeezed to make a juice, is a rich source of vitamin C that is sure to replenish your energy levels. Also its antiseptic and anti-bacterial proerties make it great for skin and hair care.

Deep coloured, tender textured and a sweet delicate taste make raspberries everyone's favorite berry. Low in calories but high in fiber, vitamins, minerals and antioxidants. Happy snacking !!!

Avocado- the ever popular and trending fruit amongst the millennials. Indian avocados have lower oil percentage making the texture slightly less creamy but a little more nutty in flavour. It is rich in fiber, potassium, heart healthy ftas and powerful antioxidants.

Dark skinned grapes contain lots of reveratrol, a phytochemical and antioxidant that is good for the heart and also helps reduce inflammation in the body. They contain natural chemicals which can help increase good cholestrol.

Plum has a sweet and juicy with a pleasant tart aftertaste, which makes it a perfect choice to be eaten raw or added to a cake, pie, fruit salad, or tart. The fruit is most often used in baked goods or boiled to create jams and sauces for both sweet and savory dishes. It can even be grilled, poached, roasted, or stewed!

Bananas are tasty, nutritious and a highly convenient snack food. It is a great source of potassium, fiber and other essential nutrients for your body. Not only is the fruit good for weight loss but also prevents inflammation and helps in muscle regeneration.

A pear is a mild, sweet fruit with a fibrous centre. Pears are rich in essential antioxidants, plant componds and dietary fiber. They pack all these nutrients in a fat free, cholestrol free, 100 calorie package aiding weight loss.

The red dragon fruit is known for its vibrant red skin and sweet, seeded speckecled pulp. Rich in antioxidants, its naturally fat free and high in fibre. It contains prebiotics which are food that feed the haelthy bacteria in your gut.

A pear is a mild, sweet fruit with a fibrous centre. Pears are rich in essential antioxidants, plant componds and dietary fiber. They pack all these nutrients in a fat free, cholestrol free, 100 calorie package aiding weight loss.

Beautiful on the eye and sweet on the tounge flat peaches are packed with vitamins and minerals known to boost heart health, keeping your blood sugar levels and blood pressure steady. Being low in calories it makes it a great snack.

Also referred to as the queen of fruits, Mangosteen has a sweet and tangy flavour. They are a rich source of antioxidants and vitamins. They contain a special antioxidant called xanthones which when combined with vitamin C boosts the immunity system. It also helps regulate blood pressure and improves the heart health.

Apples contain many essential nutrients, vitamins like A and C and are high in dietary fiber. They are energy dense and water rich fruits which help you feel full.